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23-05-2020 Anxiety and wellbeing

Resources to support wellbeing, provide support for children or adults who are anxious, and general support in dealing with the current situation.

The Coronavirus pandemic may be a source of great anxiety both for adults and children, and may be especially difficult for individuals with existing mental health issues or those who find the situation hard to understand.

The Good Thinking Guide

The Good Thinking Guide produced by the Health London Partnership contains useful resources for managing your own wellbeing and that of your children, including dealing with anxiety, stress, sleep problems and low mood. It includes information about a variety of resources available including helplines and apps which you may find useful.   

A collection of top resources to do with your kids and help them manage their wellbeing here

The Child and Adolescent Mental Health Service (CAMHS)

have a variety of useful resources which you can download from their website. These include specific guides and resources for dealing with Coronavirus anxieties and supporting our own and our children's mental health, for parents, younger and older children and young people. 

They also have a wide range of different more general resources and tools for parents or carers and children. Topics include anxiety, self-esteem issues, self-harm, sleep, building resilience, managing stress, positive parenting, ADHD, controlling anger, Autism, problem-solving managing emotions and melt-downs, depression, adolescence, online safety, OCD, eating disorders,  Tourettes, supporting children when someone close has a terminal illness or dies, Pathological Demand Avoidance and mindful colouring. 

Thrive Enfield

Thrive Enfield have created a variety of different guides to help support parents, children and young people during this difficult time: 

Wellbeing support - how to look after yourself and your children

Let's Beat Coronavirus - information for children - a child-friendly guide to the situation and staying healthy

Going to school - a child-friendly guide explaining why some children are at school and others aren't 

Staying home - a child-friendly guide about staying at home, what will change and what won't

Support for parents - caring for children without a break, caring for your teenagers, looking after yourself, feeling isolated, working from home and links to useful resources on these topics. 

Supporting primary aged children - a guide for parents looking at how to talk to children about the situation and support them if they are worried, supporting home learning and useful resources

Supporting secondary aged children - a guide for parents on how to talk to young people about the situation and support them if they are worried, hopeless or angry, supporting young people with learning, and useful resources. 

Mental Health Support for young people 

Kooth is a web-based confidential support service available for young people which provides a safe and secure means of accessing mental health and wellbeing support. Kooth offers young people the opportunity to have a text-based conversation with a qualified counsellor, available 12 noon to 10 pm weekdays and 6 pm to 10 pm at weekends, on a drop-in basis. Young people can access regular booked online counselling sessions as needed. Outside hours young people can message the team and get support by the next day. 

Healthwatch 

Healthwatch has put together a useful list of links about Coronavirus including a section on Mental Health Support, and Mental Health support for young people.